BTW promote and encourage an active and varied lifestyle. Making plans and spending time with others is good for the mind and soul. Lockdown restrictions put a stop to group meetings but we are back and looking forward to planning more activities like in the photo’s here.
Baby massage classes are a lovely way to bond with your baby, to stop and put aside all the day to day jobs you have to do and spend an hr learning some soothing and beneficial massage techniques.
Creative expression can foster healing and mental well-being. Art can be used to explore emotions, develop self awareness and cope with stress + it’s a fun social activity to enjoy with friends.
Whatever your physical ability, fitness sessions are hugely beneficial to the mind and body. Just 20-30 minutes a day has proven long term health benefits.
We offer free sessions for mental health and well-being as well as yoga sessions.